ZCX Swimming Kickboard for Adults & Kids - Multifunctional Swim Training Equipment for Leg Exercise & Movement - Perfect for Swim Lessons, Pool Workouts & Water Aerobics

The Elite Pull Kick Doubles Up As A Pull Buoy And Kickboard, So You Can Get The Most From Your Workout. Leg Strength - The Elite Pull Kick Allows You To Build Up Leg Muscle And Strength, By Forcing Your Lower Body To Do All Of The Hard Work. Arm Strength -The Elite Pull Kick Can Be Used With Any Stroke To Isolate The Muscles In Your Upper Body, Forcing Them To Do The Work Of Propulsion, Increasing Arm And Shoulder Strength. Endurance - Increasing Buoyancy Keeps Your Body In A Better Position Even As You Get Tired, So It'S Easier To Swim For Longer.